CrossFit Takomo on WODconnect

• Monday, Dec 12, 2022

  • 45 min basic conditioning

• Sunday, Dec 11, 2022

  • Pikkujoulupariskabat 2022

• Saturday, Dec 10, 2022

  • Takomotor EMOM 40

• Friday, Dec 09, 2022

  • Pause Bench press

  • 10-1 for time with quality

• Thursday, Dec 08, 2022

  • OLY Total

• Wednesday, Dec 07, 2022

  • Takomotor EMOM 40

  • Takomo Gymnastics

  • Takomo Build It #198

• Monday, Dec 05, 2022

  • Upper body 4 rds