CrossFit Takomo on WODconnect

• Saturday, Nov 11, 2023

  • Deload Takomotor

• Friday, Nov 10, 2023

  • Back Squat

  • Gymnastics for quality

  • Carry finisher 3 rds

• Thursday, Nov 09, 2023

  • C&J EMOM 16

  • Partner amrap 10

• Wednesday, Nov 08, 2023

  • Build it

  • Gymnastic

• Tuesday, Nov 07, 2023

  • Snatch EMOM 15

  • Accessory 3 rds