CrossFit Takomo on WODconnect

• Friday, Dec 16, 2022

  • Upper body bodybuilding

  • Ski erg calories (1 min, 1 min off x 10 rds)

• Thursday, Dec 15, 2022

  • Deload C&J

  • Deload BS

  • 4 rds for quality

• Wednesday, Dec 14, 2022

  • Amrap 30 with partner

  • Takomo Gymnastics (Deload)

  • Takomo Build It #199 (Deload)

• Tuesday, Dec 13, 2022

  • Strength 3 rds

  • Conditioning EMOM 12