CrossFit Takomo on WODconnect

• Saturday, May 02, 2026

  • EMOM 8 x 2 + buy out run

• Wednesday, May 31, 2023

  • Takomo Build It #223

• Tuesday, May 30, 2023

  • C&J complex

  • Pause back squats

  • Mini chipper for time

• Monday, May 29, 2023

  • Upper body supersets

  • Partner wod 10 rds for time

• Saturday, May 27, 2023

  • Takomotor EMOM 24

• Friday, May 26, 2023

  • Sumo deadlift

  • Single leg RDL

  • 4 rds max reps workout