CrossFit Takomo on WODconnect

• Thursday, Dec 22, 2022

  • Team workout Amrap 15

• Wednesday, Dec 21, 2022

  • Takomon "Tilaa kinkulle" wod

  • Takomo Gymnastics

  • TAKOMO BUILD IT #200

• Tuesday, Dec 20, 2022

  • Snatches

  • Conditioning EMOM 18

• Monday, Dec 19, 2022

  • Back Squat 6-5-4-3-2

  • Every 3 min x 4

  • 3 rds accessory

• Saturday, Dec 17, 2022

  • Amrap 30 with partner