CrossFit Takomo on WODconnect

• Saturday, May 02, 2026

  • EMOM 8 x 2 + buy out run

• Monday, Jun 05, 2023

  • Upper body supersets

  • For time (ergo & rounds of Cindy)

• Saturday, Jun 03, 2023

  • Takomotor

• Friday, Jun 02, 2023

  • Sumo deadlift

  • Single leg RDL

  • 4 min on, 1 min off x 3

• Thursday, Jun 01, 2023

  • Snatches

  • Amrap 10 (power snatches & burpee pull-ups)

• Wednesday, May 31, 2023

  • Takomotor

  • Takomo Gymnastics