CrossFit Takomo on WODconnect

• Friday, Jun 09, 2023

  • Sumo DL

  • Single leg RDL

• Thursday, Jun 08, 2023

  • Snatches

  • EMOM 8 x 2

• Wednesday, Jun 07, 2023

  • HeroWod "Hildy"

  • Takomo Gymnastics

  • Takomo Build It #224

• Tuesday, Jun 06, 2023

  • C&J work

  • Pause Back squats

  • OTM 10 (DUs & alt.DB snatches)