CrossFit Takomo on WODconnect

• Friday, Dec 30, 2022

  • Conditioning 2 min on, 1 min off x 4

• Thursday, Dec 29, 2022

  • Pause snatches

  • Snatch pulls

  • 3 rds strength accessory

• Wednesday, Dec 28, 2022

  • Takomon "Tilaa skumpalle"

  • Takomo Gymnastics

  • Takomo Build It #201

• Tuesday, Dec 27, 2022

  • HERO WORKOUT KALSU

• Friday, Dec 23, 2022

  • Takomon "Tilaa kinkulle" wod

• Thursday, Dec 22, 2022

  • Clean & Jerk work