CrossFit Takomo on WODconnect

• Thursday, Jun 15, 2023

  • 5 rds for time with quality

• Wednesday, Jun 14, 2023

  • Takomotor (deload)

  • Takomo Gymnastics ( deload)

  • Deload Takomo Build It #225

• Tuesday, Jun 13, 2023

  • Thruster triples from the floor

  • Intervals

• Monday, Jun 12, 2023

  • Speed back squats (deload)

  • "Amrap" 15 for quality

• Saturday, Jun 10, 2023

  • HeroWod "Hildy"

• Friday, Jun 09, 2023

  • Partner workout ( Every 2 minutes x 6 rds)