CrossFit Takomo on WODconnect

• Sunday, Nov 26, 2023

  • Build it

• Saturday, Nov 25, 2023

  • HeroWod "Dork"

• Friday, Nov 24, 2023

  • Basic conditioning

• Thursday, Nov 23, 2023

  • Clean Complex

  • Push press + Split jerk

  • 3 rds for time

• Wednesday, Nov 22, 2023

  • Build it

  • Gymnastic

• Tuesday, Nov 21, 2023

  • Snatch Complex

  • Pause Back Squat