CrossFit Takomo on WODconnect

• Wednesday, Nov 29, 2023

  • Build it

  • TakomoRelax

  • Gymnastic

• Tuesday, Nov 28, 2023

  • Snatch complex

  • Pause Back Squat

  • Double DB walking lunges

• Monday, Nov 27, 2023

  • Upper body 3 rds

  • 4 rds intervals

  • Midline 3 rds

• Sunday, Nov 26, 2023

  • MPF Wod