CrossFit Takomo on WODconnect

• Monday, Dec 04, 2023

  • Kipping pull-up / C2B

  • Upper body 4 rds

  • 12 min for qualtiy

• Sunday, Dec 03, 2023

  • Build it

  • MPF Wod

• Saturday, Dec 02, 2023

  • Takomotor 10 rds

• Friday, Dec 01, 2023

  • Basic conditioning

• Thursday, Nov 30, 2023

  • Clean Complex

  • Push press + split jerk

  • For time