CrossFit Takomo on WODconnect

• Friday, Jan 20, 2023

  • 4 rds strength

  • 3 rds each for time

• Thursday, Jan 19, 2023

  • C&J Complex

  • Partner amrap 17

• Wednesday, Jan 18, 2023

  • Takomotor Every 6 minutes x 5

  • Takomo Gymnastics

  • Takomo Build It #204

• Tuesday, Jan 17, 2023

  • Snatch complex

  • Upper body push & pull 4 rds

  • Amrap 6 (double hang db snatches & box over jumps)