CrossFit Takomo on WODconnect

• Monday, Jul 03, 2023

  • 4 sets upper body

  • 3 rds for quality

  • Running intervals ( 3 x ~800m)

• Saturday, Jul 01, 2023

  • Takomotor 2 min on, 1 min off until completed

• Friday, Jun 30, 2023

  • Farmer's carry

  • Sled push

  • 4 rds for time (run, DB snatch & HS walk)

• Thursday, Jun 29, 2023

  • C&J complex

  • 3 rds for quality

• Wednesday, Jun 28, 2023

  • Takomotor 2 min on, 1 min off until completed