CrossFit Takomo on WODconnect

• Friday, Oct 03, 2025

  • Basic conditioning 30 min

  • Back Squat

• Thursday, Oct 02, 2025

  • C&J complex

  • Amrap 8

  • Finisher

• Wednesday, Oct 01, 2025

  • Gymnastics

  • Build it

• Tuesday, Sep 30, 2025

  • Snatch complex

  • EMOM 8

• Monday, Sep 29, 2025

  • Conditioning: 4 min on, 2 min off x 4