CrossFit Takomo on WODconnect

• Thursday, Jan 26, 2023

  • Deload cleans

• Wednesday, Jan 25, 2023

  • Deload Takomotor Partner wod

  • Takomo Gymnastics

  • Deload build it #205

• Tuesday, Jan 24, 2023

  • Kipping skills

  • Front rack lunge

  • EMOM 10 ( Tng squat cleans & DUs)

• Monday, Jan 23, 2023

  • "aitahypyt"

  • "Deload flush" 25 min

• Saturday, Jan 21, 2023

  • Takomotor Every 6 minutes x 5