CrossFit Takomo on WODconnect

• Friday, Jul 07, 2023

  • Sled push

  • EMOM 12 (max 45 sec on, 15 off)

• Thursday, Jul 06, 2023

  • C&J complex

  • 3 rds for time ( running, thrusters & rope climbs)

• Wednesday, Jul 05, 2023

  • Takomotor Amrap 4 x 4

  • Takomo Gymnastics

  • Takomo Build It #227

• Tuesday, Jul 04, 2023

  • Power snatch complex

  • Tempo Back squat

  • Finisher partner amrap 10 max calories row