CrossFit Takomo on WODconnect

• Thursday, Dec 21, 2023

  • C&J work

  • Back Squat

• Wednesday, Dec 20, 2023

  • Gymnastic

  • Build it

• Tuesday, Dec 19, 2023

  • Snatch work

  • EMOM 16

• Monday, Dec 18, 2023

  • Deadlift

  • Conditioning: AMRAP 3 x 4

• Sunday, Dec 17, 2023

  • MPF Wod

  • Build it