CrossFit Takomo on WODconnect

• Wednesday, Jul 12, 2023

  • Takomo Gymnastics

  • Takomo Build It #228

• Tuesday, Jul 11, 2023

  • Power snatch complex

  • Tempo Back squat

  • Partner wod for time

• Monday, Jul 10, 2023

  • Upper body

  • Accessory 3 rds

  • Running intervals (5x400m)

• Saturday, Jul 08, 2023

  • Takomotor Amrap 4 x 4

• Friday, Jul 07, 2023

  • Farmer's carry