CrossFit Takomo on WODconnect

• Tuesday, Jul 18, 2023

  • 3 rds for quality

• Monday, Jul 17, 2023

  • Deload Front Squats

  • Wall facing shoulder taps

  • Every 4 min x 3 ( Row, abmat sit-ups, swings & WB shots)

• Saturday, Jul 15, 2023

  • Loredo

• Friday, Jul 14, 2023

  • Farmer's carry

  • Sled push

  • Every 2,5 min x 6 (15 min)

• Thursday, Jul 13, 2023

  • Power clean+ Front squat + hang squat clean + Split jerk

  • EMOM 15 ( DUs, rope climbs & squat cleans)