CrossFit Takomo on WODconnect

• Friday, Jan 05, 2024

  • HS hold / HS walk practise

  • Partner amrap 16

• Thursday, Jan 04, 2024

  • Front Squat

  • Snatch complex

  • 3 rds accessory

• Wednesday, Jan 03, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Jan 02, 2024

  • C&J complex

  • EMOM 15