CrossFit Takomo on WODconnect

• Monday, Jul 24, 2023

  • EMOM 16 (Bike erg, box step overs & DUs)

• Saturday, Jul 22, 2023

  • Deload Takomotor

• Friday, Jul 21, 2023

  • Deload basic conditioning

• Thursday, Jul 20, 2023

  • Deload Snatch work (20 min)

  • EMOM 16 (AD, Kipping pull-ups &Thrusters)

• Wednesday, Jul 19, 2023

  • Deload Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build It #229 (deload)

• Tuesday, Jul 18, 2023

  • Deload C&J work (20 min)

  • 4 rds every 2,5 min