CrossFit Takomo on WODconnect

• Friday, Jul 28, 2023

  • Amrap 10 (DB cleans, jerks & wall walks)

• Thursday, Jul 27, 2023

  • Hang squat clean + split jerk

  • Deadlift

  • 3 rds lateral lunges

• Wednesday, Jul 26, 2023

  • Takomotor Every 9 minutes x 4

  • Takomo Gymnastics

  • Takomo Build It #230

• Tuesday, Jul 25, 2023

  • Hang squat snatches

  • Amrap 3 x 5

• Monday, Jul 24, 2023

  • Front squat complex