CrossFit Takomo on WODconnect

• Wednesday, Aug 02, 2023

  • Takomotor

  • Takomo Gymnastics

  • Takomo Build It #231

• Tuesday, Aug 01, 2023

  • Hang squat snatches

  • Amrap 5 x 2

• Monday, Jul 31, 2023

  • Front squat complex

  • EMOM 15

• Saturday, Jul 29, 2023

  • Takomotor Every 9 minutes x 4

• Friday, Jul 28, 2023

  • Rope climbs

  • Seated DB strict press