CrossFit Takomo on WODconnect

• Sunday, Dec 07, 2025

  • Pariskabat | Event 1 | Koneeseen kadonnut

  • Pariskabat | Event 2 | Elefantin paino

  • Pariskabat | Event 3A | Eteen ja ylös

  • Pariskabat | Event 3B | Pidä kiinni

• Tuesday, Feb 21, 2023

  • Snatch pulls

  • Front Squat

  • Vertical jumps

• Monday, Feb 20, 2023

  • 3 rds skill work

  • Basic conditioning 30 min

• Saturday, Feb 18, 2023

  • CrossFit Games Open 22.1

  • CrossFit Games Open 23.1

• Friday, Feb 17, 2023

  • Box squat 10-10-10

  • Every 90 sec for 4 rds

• Thursday, Feb 16, 2023

  • Snatch work