CrossFit Takomo on WODconnect

• Tuesday, Aug 08, 2023

  • 2 min on, 1 min off x 5

• Monday, Aug 07, 2023

  • Front Squat complex

  • EMOM 14 (Box step-ups & Ski erg calories)

• Saturday, Aug 05, 2023

  • Takomotor

• Friday, Aug 04, 2023

  • Rope climbs

  • Seated press

  • Chipper for time

• Thursday, Aug 03, 2023

  • Hang C&J

  • Deadlift

  • Lateral lunges