CrossFit Takomo on WODconnect

• Thursday, Mar 02, 2023

  • Deadlift 7-6-5-4

  • 22-16-10

• Wednesday, Mar 01, 2023

  • Takomotor 2 min on, 1 off x 10

  • Takomo Gymnastics

  • Takomo Build It #210

• Tuesday, Feb 28, 2023

  • Snatches

  • Front Squat triples

  • Midline 3 rds

• Monday, Feb 27, 2023

  • Push press + split jerk

  • Amrap 4 x 3