CrossFit Takomo on WODconnect

• Friday, Aug 11, 2023

  • Rope Climbs

  • Seated press

  • Amrap 10 ( Hang KB snatches, T2B & Wall walks)

• Thursday, Aug 10, 2023

  • Hang squat clean + split jerk

  • Deadlift 5-4-3-2

  • Lateral lunges

• Wednesday, Aug 09, 2023

  • "Karjalan Kolmio" Takomo Style

  • Takomo Gymnastics

  • Takomo Build It #232

• Tuesday, Aug 08, 2023

  • Hang Snatch heavy single