CrossFit Takomo on WODconnect

• Monday, Jan 29, 2024

  • Kipping Gymnastics skills practice

  • Every 3 min x 6

• Sunday, Jan 28, 2024

  • Build it

  • MPF Wod

• Saturday, Jan 27, 2024

  • Partner Hero Wod "Marconi"

• Friday, Jan 26, 2024

  • Sumo Deadlift

  • Amrap 16

• Thursday, Jan 25, 2024

  • Snatch complex

  • Conditioning

  • Accessory 3 rds