CrossFit Takomo on WODconnect

• Tuesday, Mar 07, 2023

  • Snatches

  • Front Squat triples

  • Midline Amrap 6

• Monday, Mar 06, 2023

  • Push press + split jerk

  • For time

• Saturday, Mar 04, 2023

  • Takomotor 2 min on, 1 off x 10

  • CrossFit Games Open 23.3

• Friday, Mar 03, 2023

  • Strength 5 rds

  • Conditioning 5 rds (30 sec on, 30 sec off)

• Thursday, Mar 02, 2023

  • Cleans