CrossFit Takomo on WODconnect

• Saturday, Feb 03, 2024

  • Partner Amrap 8 x 3

• Friday, Feb 02, 2024

  • HS walk / HS hold practise

  • Aerobic EMOM 30

• Thursday, Feb 01, 2024

  • Snatch work

  • 30 sec on, 30 sec off x 12

• Wednesday, Jan 31, 2024

  • Gymnastic

  • Build it

• Tuesday, Jan 30, 2024

  • Clean work

  • S2OH complex

  • 5 rds core