CrossFit Takomo on WODconnect

• Sunday, Aug 24, 2025

  • Takomo Recovery

  • Build it

• Saturday, Aug 23, 2025

  • Takomotor

• Friday, Aug 22, 2025

  • Bench Press

  • Deload conditioning with partner

• Thursday, Aug 21, 2025

  • Low hang power snatch

  • Deadlift

  • Deload pump

• Wednesday, Aug 20, 2025

  • Gymnastics

  • Build it