CrossFit Takomo on WODconnect

• Thursday, Mar 23, 2023

  • Intervals 90 sec on, 1 min off

• Wednesday, Mar 22, 2023

  • Takomotor (Deload)

  • Takomo Gymnastics

  • Takomo Build It #213 (deload)

• Tuesday, Mar 21, 2023

  • Front squat from the floor

  • 3 rds for quality

• Monday, Mar 20, 2023

  • HS practise

  • EMOM 30

• Saturday, Mar 18, 2023

  • Takomotor (row&Ski, DUs, burpees to target)

• Friday, Mar 17, 2023

  • Bench press heavy single