CrossFit Takomo on WODconnect

• Monday, Feb 12, 2024

  • 3 rounds Push & pull

  • Front Squat

  • Core work

• Sunday, Feb 11, 2024

  • Build it

  • MPF Wod

• Saturday, Feb 10, 2024

  • Takomotor EMOM 24

• Friday, Feb 09, 2024

  • Upper body push & pull

  • Tempo intervals

• Thursday, Feb 08, 2024

  • Pause clean + jerk

  • Amrap 10