CrossFit Takomo on WODconnect

• Wednesday, Mar 29, 2023

  • Takomo Build It #214

• Tuesday, Mar 28, 2023

  • 2 hang cleans + 1 split build up heavy

  • Intervals (AD, lateral burpees over bb & TNG DLs)

• Monday, Mar 27, 2023

  • Strict chin-ups (tempo & pause)

  • Strict HSPU 5x5 reps (quality reps)

  • 21-15-9 (erg, push-ups, box jump overs & KB swings)

• Saturday, Mar 25, 2023

  • Takomotor (Deload)

• Friday, Mar 24, 2023

  • Gymnastics skills practice

  • Amrap 8 (Airsquats & lateral burpee Box jumps)

• Thursday, Mar 23, 2023

  • Snatch EMOM 10