CrossFit Takomo on WODconnect

• Monday, Apr 03, 2023

  • Strict HSPU

  • 5 rds for time

• Saturday, Apr 01, 2023

  • Takomotor Every 4 min x 6 rds

• Friday, Mar 31, 2023

  • Front squat doubles

  • 50-40-30-20-10 Partner wod

• Thursday, Mar 30, 2023

  • Hang Snatch 2 reps

  • Amrap 7 ( sumo DL high pulls & Push press)

  • 3 sets accessory

• Wednesday, Mar 29, 2023

  • Takomotor Every 4 min x 6 rds

  • Takomo Gymnastics