CrossFit Takomo on WODconnect

• Saturday, Apr 08, 2023

  • Takomotor partner amrap 7 x 3

• Thursday, Apr 06, 2023

  • Hang snatch + below the knee hang snatch

  • Amrap 5 (DUs & PS)

  • 3 sets accessory

• Wednesday, Apr 05, 2023

  • Takomotor partner amrap 7 x 3

  • Takomo Gymnastics

  • Takomo Build It #215

• Tuesday, Apr 04, 2023

  • Hang clean + low hang clean + jerk x 8 sets

  • Intervals

• Monday, Apr 03, 2023

  • Tempo strict chin-ups