CrossFit Takomo on WODconnect

• Friday, Apr 14, 2023

  • Front squat doubles

  • Partner chipper for time

• Thursday, Apr 13, 2023

  • Snatch heavy singles every 90 sec x 10

  • "Isabel"

  • 3 sets accessory

• Wednesday, Apr 12, 2023

  • Takomotor 5 rds for time

  • Takomo Gymnastics

  • Takomo Build It #216

• Tuesday, Apr 11, 2023

  • Every 90 sec x 10 1 C&J

  • Intervals EMOM 15