CrossFit Takomo on WODconnect

• Thursday, Apr 20, 2023

  • Deload intervals

• Wednesday, Apr 19, 2023

  • Takomotor Partner Amrap 30

  • Takomo Gymnastics (deload)

  • Takomo Build It #217 ( deload)

• Tuesday, Apr 18, 2023

  • Power snatch + 3 snatch balances

  • Tabata x 2

• Monday, Apr 17, 2023

  • Deload t2b EMOM

  • Bodybuilding 3 rds

  • 10 min for quality

• Saturday, Apr 15, 2023

  • Takomotor 5 rds for time