CrossFit Takomo on WODconnect

• Monday, Oct 19, 2026

  • Strength EMOM 12

  • Amrap 10

• Sunday, Mar 10, 2024

  • MPF Wod

• Saturday, Mar 09, 2024

  • "FIGHT GONE BAD"

  • CrossFit Open 24.2

• Friday, Mar 08, 2024

  • Front Squat doubles

  • Bodybuilding

• Thursday, Mar 07, 2024

  • Snatch complex

  • Conditioning Every 4 minutes x 5

  • L-hang

• Wednesday, Mar 06, 2024

  • Gymnastic

  • Build it