CrossFit Takomo on WODconnect

• Wednesday, Apr 26, 2023

  • Takomo Build It #218

• Tuesday, Apr 25, 2023

  • Power snatches

  • Deadlift 5 reps

  • 3 rds accessory

• Monday, Apr 24, 2023

  • Ring Skill work

  • Upper body horizontal work

  • Partner Amrap 12

• Saturday, Apr 22, 2023

  • Takomotor Partner Amrap 30

• Friday, Apr 21, 2023

  • 40 min basic conditioning

• Thursday, Apr 20, 2023

  • Deload cleans