CrossFit Takomo on WODconnect

• Thursday, Sep 28, 2023

  • Seated DB strict press

  • 5 rds 1:30 on, 30 off

• Wednesday, Sep 27, 2023

  • Takomotor for time

  • Gymnastic

  • Build it

• Tuesday, Sep 26, 2023

  • Power Snatches

  • Back Squats

  • 3 sets accessory

• Monday, Sep 25, 2023

  • Strict chin-ups /Weighted chin-ups

  • Chin over the bar hold