CrossFit Takomo on WODconnect

• Tuesday, Oct 03, 2023

  • Back Squat

  • 3 sets accessory

• Monday, Oct 02, 2023

  • Strict chin-ups /Weighted chin-ups

  • Chin over the bar hold

  • Partner amrap 17

• Sunday, Oct 01, 2023

  • MPF Wod

• Saturday, Sep 30, 2023

  • Takomotor for time

• Friday, Sep 29, 2023

  • Deadlift

  • Partner amrap 18

• Thursday, Sep 28, 2023

  • Power Clean + Push Jerk