CrossFit Takomo on WODconnect

• Monday, Oct 19, 2026

  • Strength EMOM 12

  • Amrap 10

• Monday, Mar 18, 2024

  • 10 min recovery

• Sunday, Mar 17, 2024

  • Build it

  • MPF Wod

• Saturday, Mar 16, 2024

  • Takomotor EMOM 30

  • CrossFit Open 24.3

• Friday, Mar 15, 2024

  • Front Squat doubles

  • Bodybuilding

• Thursday, Mar 14, 2024

  • Snatch complex

  • Partner amrap 14

  • L-hang