CrossFit Takomo on WODconnect

• Thursday, May 04, 2023

  • Pause Strict pull-ups

  • Amrap 10 (t2b, DB S2OH, lateral burpees)

• Wednesday, May 03, 2023

  • Takomotor every 10 minutes x 4

  • Takomo Gymnastics

  • Takomo Build It #219

• Tuesday, May 02, 2023

  • Power snatches

  • Deadlifts

  • 3 rds strength accessory

• Monday, May 01, 2023

  • Kipping skills on rings

  • Upper body horizontal work