CrossFit Takomo on WODconnect

• Monday, Oct 13, 2025

  • Every 3 minutes x 6

• Sunday, Oct 12, 2025

  • Takomo Recovery

  • Build it

• Saturday, Oct 11, 2025

  • Takomotor EMOM 15 + Chipper

• Friday, Oct 10, 2025

  • Basic conditioning

  • Back Squat

• Thursday, Oct 09, 2025

  • C&J complex

  • For time

  • Finisher

• Wednesday, Oct 08, 2025

  • Gymnastics