CrossFit Takomo on WODconnect

• Tuesday, Jul 14, 2026

  • Single leg RDL

• Monday, Jul 13, 2026

  • Weighted Pull-up

  • Strict Press

  • Amrap 12

• Saturday, Jul 11, 2026

  • Takomotor 2 x EMOM 10

• Friday, Jul 10, 2026

  • Front squat

  • For time rowing and rope climbs

  • Cool down walk

• Thursday, Jul 09, 2026

  • Snatch complex

  • 4 rds for time ( DU, DB hang cleans & Bar MUs)