CrossFit Takomo on WODconnect

• Friday, Jan 23, 2026

  • Bench press

  • Conditioning 3 rds

• Thursday, Jan 22, 2026

  • Clean and Jerk

  • 2 x AMRAP 4

• Wednesday, Jan 21, 2026

  • Gymnastics

  • Build it

• Tuesday, Jan 20, 2026

  • Back Squat

  • Conditioning for time

• Monday, Jan 19, 2026

  • Strict press

  • Conditioning 3rds