CrossFit Takomo on WODconnect

• Friday, Aug 29, 2025

  • Amrap 12

• Thursday, Aug 28, 2025

  • Deadlift

  • Snatch complex

• Wednesday, Aug 27, 2025

  • Gymnastics

  • Build it

  • (Ulko)treeni 27.8

• Tuesday, Aug 26, 2025

  • Weighted Pull-Up

  • Power clean complex

• Monday, Aug 25, 2025

  • Front Squat 1RM test

  • 5 rds for time