CrossFit Takomo on WODconnect

• Monday, Nov 24, 2025

  • Back Squat triples

  • Conditioning: 2 x 3 rds for time

• Sunday, Nov 23, 2025

  • PK-treeni porukalla

• Saturday, Nov 22, 2025

  • Takomotor "Down and back chipper"

• Friday, Nov 21, 2025

  • Push Press

  • Aerobic threshold for 30 min

• Thursday, Nov 20, 2025

  • Power clean complex

  • EMOM 12

• Wednesday, Nov 19, 2025

  • Gymnastics

  • Build it