CrossFit Takomo on WODconnect

• Tuesday, Apr 14, 2026

  • Snatch complex

  • Snatch Pull

  • Front Squat

• Monday, Apr 13, 2026

  • Upper body vertical push & pull

  • Conditioning 4 intervals

• Sunday, Apr 12, 2026

  • Takomo Recovery

  • Build it

• Saturday, Apr 11, 2026

  • EMOM 40

• Friday, Apr 10, 2026

  • Upper body horizontal push & pull

  • Gymnastics conditioning