CrossFit Takomo on WODconnect

• Thursday, Jul 09, 2026

  • Snatch complex

  • 4 rds for time ( DU, DB hang cleans & Bar MUs)

• Wednesday, Jul 08, 2026

  • Gymnastics

  • Build it

• Tuesday, Jul 07, 2026

  • C&J complex

  • Deadlift

  • Single leg RDL

• Monday, Jul 06, 2026

  • Weighted Pull-up

  • Strict Press

  • For time