CrossFit Takomo on WODconnect

• Friday, Oct 06, 2023

  • Deadlift

  • Every 4 minutes x 4

• Thursday, Oct 05, 2023

  • Power Clean + Push Jerk

  • Seated DB strict press

  • Tabata x 2

• Wednesday, Oct 04, 2023

  • TakomoRelax

  • EMOM 40

  • Build it

  • Gymnastic

• Tuesday, Oct 03, 2023

  • Power Snatches