CrossFit Takomo on WODconnect

• Tuesday, May 09, 2023

  • Full reset deadlifts

  • Accessory 3 rds

• Monday, May 08, 2023

  • Kipping movement on rings

  • 4 rds Upper body ( horizontal work)

  • EMOM 12 ( max 45 sec on, 15 off) (Ski erg, DU & rope climbs)

• Saturday, May 06, 2023

  • Takomotor every 10 minutes x 4

• Friday, May 05, 2023

  • Pause front squats 5 reps

  • Non alternating pistols

  • 4 rds for time partner wod

• Thursday, May 04, 2023

  • Power clean + push jerk