CrossFit Takomo on WODconnect

• Thursday, Oct 12, 2023

  • For quality 3 rds

• Wednesday, Oct 11, 2023

  • Partner amrap 30

  • Gymnastic

  • Build it

• Tuesday, Oct 10, 2023

  • C&J complex

  • 2 min work / station, 1 min rest

• Monday, Oct 09, 2023

  • Upper body

  • Deload hölkkä

• Sunday, Oct 08, 2023

  • MPF Wod

• Saturday, Oct 07, 2023

  • EMOM 40