CrossFit Takomo on WODconnect

• Monday, Oct 19, 2026

  • Strength EMOM 12

  • Amrap 10

• Tuesday, Mar 26, 2024

  • 5 rds for time with quality

• Monday, Mar 25, 2024

  • Back Squat

  • Strict Press

  • 12 min for quality

• Sunday, Mar 24, 2024

  • Build it

  • MPF Wod

• Saturday, Mar 23, 2024

  • "MORRISON" (HERO WOD)

• Friday, Mar 22, 2024

  • Front Squat

  • Bodybuilding

• Thursday, Mar 21, 2024

  • Snatch complex