CrossFit Takomo on WODconnect

• Tuesday, Oct 17, 2023

  • 21-15-9

• Monday, Oct 16, 2023

  • 30 min low intensity EMOM

  • Deadlift

• Sunday, Oct 15, 2023

  • PK-treeni porukalla

• Saturday, Oct 14, 2023

  • Partner amrap 30

• Friday, Oct 13, 2023

  • Tempo Pause Back Squats

  • 4 RDS

  • Lower body mobility

• Thursday, Oct 12, 2023

  • Snatch complex

  • Pause Snatch pulls