CrossFit Takomo on WODconnect

• Monday, Oct 19, 2026

  • Strength EMOM 12

  • Amrap 10

• Sunday, Mar 31, 2024

  • Build it

• Saturday, Mar 30, 2024

  • Deload Takomotor

• Thursday, Mar 28, 2024

  • HS hold practice

  • Deadlift

  • EMOM 15

• Wednesday, Mar 27, 2024

  • Gymnastic

  • Build it

  • Takomo Relax

• Tuesday, Mar 26, 2024

  • Kipping pull-up practise

  • Snatch complex