CrossFit Takomo on WODconnect

• Saturday, Dec 06, 2025

  • "Suomi 108v"

• Thursday, May 18, 2023

  • Conditioning work

• Wednesday, May 17, 2023

  • Deload Partner Amrap 26

  • Takomo Gymnastics (deload)

  • Takomo Build It #221 (deload)

• Tuesday, May 16, 2023

  • Muscle snatch 4x3 reps

  • Power snatch + 3 pause OHS

  • Every 2,5 min x 4 sets

• Monday, May 15, 2023

  • Every 3 minutes for 30 minutes

• Saturday, May 13, 2023

  • "Astan synttärijumppa"

• Friday, May 12, 2023

  • Pause Front squats 5 reps