CrossFit Takomo on WODconnect

• Monday, Oct 19, 2026

  • Strength EMOM 12

  • Amrap 10

• Friday, Apr 05, 2024

  • Deadlift

  • Seal row

  • EMOM 12

• Thursday, Apr 04, 2024

  • C&J Complex

  • Chipper for time

• Wednesday, Apr 03, 2024

  • Gymnastic

  • Build it

• Tuesday, Apr 02, 2024

  • Snatch Complex

  • Back squat

• Sunday, Mar 31, 2024

  • MPF Wod