CrossFit Takomo on WODconnect

• Saturday, Dec 06, 2025

  • "Suomi 108v"

• Wednesday, May 24, 2023

  • Takomo Build It #222

• Tuesday, May 23, 2023

  • Clean & Jerk complex

  • Pause Back squats

  • For time ( lunges, thrusters & T2B)

• Monday, May 22, 2023

  • Upper body supersets

  • 4 rds for time ( run, pull-ups & hand release push-ups)

• Saturday, May 20, 2023

  • Deload Partner Amrap 26

• Friday, May 19, 2023

  • Long basic conditioning

• Thursday, May 18, 2023

  • Muscle clean

  • Power clean + pause FS