CrossFit Takomo on WODconnect

• Friday, Oct 20, 2023

  • Strict Press

  • 30 min for quality

• Thursday, Oct 19, 2023

  • Snatch

  • Back Squat

  • Non-alternating pistols

• Wednesday, Oct 18, 2023

  • Build it

  • Gymnastic

  • Takomotor

• Tuesday, Oct 17, 2023

  • C&J

  • Upper body push & pull