CrossFit Takomo on WODconnect

• Saturday, Dec 06, 2025

  • "Suomi 108v"

• Monday, May 29, 2023

  • Upper body supersets

  • Partner wod 10 rds for time

• Saturday, May 27, 2023

  • Takomotor EMOM 24

• Friday, May 26, 2023

  • Sumo deadlift

  • Single leg RDL

  • 4 rds max reps workout

• Thursday, May 25, 2023

  • Snatch complex (Snatch pull + high hang snatches)

  • For time ( DB snatches & sit-ups)

• Wednesday, May 24, 2023

  • Takomotor EMOM 24

  • Takomo Gymnastics