CrossFit Takomo on WODconnect

• Saturday, Dec 06, 2025

  • "Suomi 108v"

• Friday, Jun 02, 2023

  • Single leg RDL

  • 4 min on, 1 min off x 3

• Thursday, Jun 01, 2023

  • Snatches

  • Amrap 10 (power snatches & burpee pull-ups)

• Wednesday, May 31, 2023

  • Takomotor

  • Takomo Gymnastics

  • Takomo Build It #223

• Tuesday, May 30, 2023

  • C&J complex

  • Pause back squats

  • Mini chipper for time