CrossFit Takomo on WODconnect

• Tuesday, Oct 31, 2023

  • "FRAN"

• Monday, Oct 30, 2023

  • 30 min low intensity

  • Deadlift

• Sunday, Oct 29, 2023

  • Build it

• Saturday, Oct 28, 2023

  • “It’s not goodbye, just bye bye”

• Friday, Oct 27, 2023

  • Strict Press

  • 30 min for quality

• Thursday, Oct 26, 2023

  • Snatch Complex

  • Back Squat

  • Non-alternating pistols