CrossFit Takomo on WODconnect

• Monday, Jul 31, 2023

  • Front squat complex

  • EMOM 15

• Saturday, Jul 29, 2023

  • Takomotor Every 9 minutes x 4

• Friday, Jul 28, 2023

  • Rope climbs

  • Seated DB strict press

  • Amrap 10 (DB cleans, jerks & wall walks)

• Thursday, Jul 27, 2023

  • Hang squat clean + split jerk

  • Deadlift

  • 3 rds lateral lunges

• Wednesday, Jul 26, 2023

  • Takomotor Every 9 minutes x 4