CrossFit Takomo on WODconnect

• Tuesday, Jun 13, 2023

  • Thruster triples from the floor

  • Intervals

• Monday, Jun 12, 2023

  • Speed back squats (deload)

  • "Amrap" 15 for quality

• Saturday, Jun 10, 2023

  • HeroWod "Hildy"

• Friday, Jun 09, 2023

  • Partner workout ( Every 2 minutes x 6 rds)

  • Sumo DL

  • Single leg RDL

• Thursday, Jun 08, 2023

  • Snatches

  • EMOM 8 x 2