CrossFit Takomo on WODconnect

• Friday, Oct 17, 2025

  • Aerobic EMOM 30

• Thursday, Oct 16, 2025

  • Deload snatches

  • 30 sec on, 30 sec off x 12

• Wednesday, Oct 15, 2025

  • Jooga

  • Gymnastics

  • Build it

• Tuesday, Oct 14, 2025

  • Cleans

  • S2OH complex

  • 5 rds Midline work

• Monday, Oct 13, 2025

  • Kipping Gymnastics skill practise