CrossFit Takomo on WODconnect

• Friday, Jun 30, 2023

  • Farmer's carry

  • Sled push

  • 4 rds for time (run, DB snatch & HS walk)

• Thursday, Jun 29, 2023

  • C&J complex

  • 3 rds for quality

• Wednesday, Jun 28, 2023

  • Takomotor 2 min on, 1 min off until completed

  • Takomo Gymnastics

  • Takomo Build It #226

• Tuesday, Jun 27, 2023

  • Power snatch complex

  • Tempo Back squat