CrossFit Takomo on WODconnect

• Saturday, Aug 19, 2023

  • Deload Takomotor Partner Amrap

• Friday, Aug 18, 2023

  • Back Squat

  • Strict Pull-ups

  • "Friday pump"

• Thursday, Aug 17, 2023

  • Deload C&J

  • Deload intervals

• Wednesday, Aug 16, 2023

  • Deload Takomotor partner wod

  • Deload Gymnastics

  • Deload Takomo Build It #233

• Tuesday, Aug 15, 2023

  • EMOM 20, 1 Power Snatch + 1 Squat snatch