CrossFit Takomo on WODconnect

• Thursday, Aug 24, 2023

  • Partner amrap 12

• Wednesday, Aug 23, 2023

  • Takomo Gymnastics

  • Takomo Build It #234

  • Takomotor EMOM 6 x 4

• Tuesday, Aug 22, 2023

  • Clean complex

  • Split jerk triples

  • "TakoMurph" prep

• Monday, Aug 21, 2023

  • Strict HSPU / pike push-ups

  • Barbell seal row

  • Amrap 10 (DB snatches, box jumps & wall walks)