CrossFit Takomo on WODconnect

• Wednesday, Jul 05, 2023

  • Takomotor Amrap 4 x 4

  • Takomo Gymnastics

  • Takomo Build It #227

• Tuesday, Jul 04, 2023

  • Power snatch complex

  • Tempo Back squat

  • Finisher partner amrap 10 max calories row

• Monday, Jul 03, 2023

  • 4 sets upper body

  • 3 rds for quality

  • Running intervals ( 3 x ~800m)

• Saturday, Jul 01, 2023

  • Takomotor 2 min on, 1 min off until completed