CrossFit Takomo on WODconnect

• Tuesday, Jul 11, 2023

  • Partner wod for time

• Monday, Jul 10, 2023

  • Upper body

  • Accessory 3 rds

  • Running intervals (5x400m)

• Saturday, Jul 08, 2023

  • Takomotor Amrap 4 x 4

• Friday, Jul 07, 2023

  • Farmer's carry

  • Sled push

  • EMOM 12 (max 45 sec on, 15 off)

• Thursday, Jul 06, 2023

  • C&J complex

  • 3 rds for time ( running, thrusters & rope climbs)