CrossFit Takomo on WODconnect

• Thursday, Nov 30, 2023

  • Clean Complex

  • Push press + split jerk

  • For time

• Wednesday, Nov 29, 2023

  • Build it

  • TakomoRelax

  • Gymnastic

• Tuesday, Nov 28, 2023

  • Snatch complex

  • Pause Back Squat

  • Double DB walking lunges

• Monday, Nov 27, 2023

  • Upper body 3 rds