CrossFit Takomo on WODconnect

• Thursday, Jul 20, 2023

  • EMOM 16 (AD, Kipping pull-ups &Thrusters)

• Wednesday, Jul 19, 2023

  • Deload Takomotor

  • Takomo Gymnastics (Deload)

  • Takomo Build It #229 (deload)

• Tuesday, Jul 18, 2023

  • Deload C&J work (20 min)

  • 4 rds every 2,5 min

  • 3 rds for quality

• Monday, Jul 17, 2023

  • Deload Front Squats

  • Wall facing shoulder taps

  • Every 4 min x 3 ( Row, abmat sit-ups, swings & WB shots)