CrossFit Takomo on WODconnect

• Wednesday, Jul 26, 2023

  • Takomotor Every 9 minutes x 4

  • Takomo Gymnastics

  • Takomo Build It #230

• Tuesday, Jul 25, 2023

  • Hang squat snatches

  • Amrap 3 x 5

• Monday, Jul 24, 2023

  • Front squat complex

  • EMOM 16 (Bike erg, box step overs & DUs)

• Saturday, Jul 22, 2023

  • Deload Takomotor

• Friday, Jul 21, 2023

  • Deload basic conditioning

• Thursday, Jul 20, 2023

  • Deload Snatch work (20 min)