CrossFit Takomo on WODconnect

• Tuesday, Jan 27, 2026

  • Back Squat

  • EMOM 16

• Wednesday, Sep 13, 2023

  • Takomotor partner wod

  • Gymnastic

  • Build it

• Tuesday, Sep 12, 2023

  • Deload Snatch waves

  • Sumo deadlift

  • Hollow hold

• Monday, Sep 11, 2023

  • Gymnastics skills

  • Strict chin-ups

  • Amrap 10 with partner

• Sunday, Sep 10, 2023

  • PK-treeni porukalla