CrossFit Takomo on WODconnect

• Friday, Aug 04, 2023

  • Rope climbs

  • Seated press

  • Chipper for time

• Thursday, Aug 03, 2023

  • Hang C&J

  • Deadlift

  • Lateral lunges

• Wednesday, Aug 02, 2023

  • Takomotor

  • Takomo Gymnastics

  • Takomo Build It #231

• Tuesday, Aug 01, 2023

  • Hang squat snatches