CrossFit Takomo on WODconnect

• Tuesday, Jan 27, 2026

  • Back Squat

  • EMOM 16

• Tuesday, Sep 19, 2023

  • 3 sets accessory

• Monday, Sep 18, 2023

  • Strict chin-ups / Weighted chin-ups

  • Chin over the bar hold

  • Amrap 6 x 2

• Sunday, Sep 17, 2023

  • MPF Wod

• Saturday, Sep 16, 2023

  • Takomotor partner wod

• Friday, Sep 15, 2023

  • Basic conditioning

• Thursday, Sep 14, 2023

  • HS hold practise

  • Deload C&J

  • EMOM 12