CrossFit Takomo on WODconnect

• Thursday, Aug 10, 2023

  • Deadlift 5-4-3-2

  • Lateral lunges

• Wednesday, Aug 09, 2023

  • "Karjalan Kolmio" Takomo Style

  • Takomo Gymnastics

  • Takomo Build It #232

• Tuesday, Aug 08, 2023

  • Hang Snatch heavy single

  • 2 min on, 1 min off x 5

• Monday, Aug 07, 2023

  • Front Squat complex

  • EMOM 14 (Box step-ups & Ski erg calories)

• Saturday, Aug 05, 2023

  • Takomotor