CrossFit Takomo on WODconnect

• Tuesday, Jan 27, 2026

  • Back Squat

  • EMOM 16

• Friday, Sep 22, 2023

  • Deadlift

  • 2 rds for time

• Thursday, Sep 21, 2023

  • Power Clean + push jerk

  • Seated DB strict press

  • 3 rds 2 min on, 1 min off

• Wednesday, Sep 20, 2023

  • Takomotor 5rds

  • Gymnastic

  • Build it

• Tuesday, Sep 19, 2023

  • Power Snatches

  • Back Squats