CrossFit Takomo on WODconnect

• Thursday, Jan 11, 2024

  • Snatch complex

  • Amrap 8

  • Accessory 3 rds

• Wednesday, Jan 10, 2024

  • Gymnastic

  • Build it

• Tuesday, Jan 09, 2024

  • C&J complex

  • Front squat

  • Accessory 2 rds

• Monday, Jan 08, 2024

  • Upper body supersets

  • EMOM 20