CrossFit Takomo on WODconnect

• Thursday, Jul 16, 2026

  • Snatch complex

  • Partner workout 4 rds

• Tuesday, Apr 21, 2026

  • Snatch complex

  • Snatch Pull

  • Front Squat

• Monday, Apr 20, 2026

  • Upper body vertical push & pull

  • Conditioning: 90 sec on, 1 min off x 6 sets

• Sunday, Apr 19, 2026

  • Takomo Recovery

  • Build it

• Saturday, Apr 18, 2026

  • Takomotor for time

• Friday, Apr 17, 2026

  • Upper body horizontal push & pull

  • Partner amrap 18