CrossFit Takomo on WODconnect

• Wednesday, Feb 04, 2026

  • Build it

• Tuesday, Feb 03, 2026

  • Kipping skills

  • Front rack lunges

  • EMOM 10

• Monday, Feb 02, 2026

  • High box jumps

  • "Deload flush"

• Sunday, Feb 01, 2026

  • Takomo Recovery

• Saturday, Jan 31, 2026

  • Takomotor 5 x 3min ON, 3min OFF

• Friday, Jan 30, 2026

  • Bench press

  • EMOM 20